Registered in Ireland: We spoke to Healthspan medical director Dr Sarah Brewer to get to the bottom of it all — and it turns out there really is a clear winner in this particular race. Quality of sleep. The key difference between sleeping nude and in pyjamas is body temperature.
Quality of sleep
Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around
Post Digital Network
If you call yourself a night-owl — you may prefer to sleep naked, according to new research. A new study of 2, Americans examined their sleeping habits and personalities in relation to whether they prefer to sleep in the buff or wear pajamas 1, respondents in each preference. Nude sleepers were more likely to call themselves night owls 38 percent , whereas pajama-wearers identified as a mixture between an early bird and night-owl 34 percent. And it turns out, self-confidence may not be that closely related to your choice of sleep attire. Conducted by OnePoll on behalf of Mattress Advisor , the survey found pajama-wearers ranked their self-confidence as a six out 10, in comparison to only a five out of 10 from those who sleep in the buff. This could also relate to sleeping nudists identifying as introverts 45 percent and pajama-wearers calling themselves ambiverts 47 percent.
Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on.